Workshops & Wellness Classes in Lindfield
Empowering Your Health Journey Through Movement & Mindfulness
At Be Chiropractic, we believe true wellness flows beyond the care table. Our carefully designed workshops give you practical tools to continue your healing journey at home, building strength, flexibility, and inner calm that supports your chiropractic care. Each class is by appointment only, ensuring personalised attention in a welcoming group setting.
Whether you’re just beginning your wellness journey or looking to deepen existing practices, our workshops complement your individual care plan. We’ve created a flowing progression of classes that address your physical core strength, breathing patterns, and mental wellbeing – all essential components of lasting health.
Core Exercise Workshops: Building Your Foundation
- Foundational Core Classes (Weekly): Every new practice member starts here, learning the essential movements that support spinal health and prevent future injuries. These weekly sessions teach you proper breathing techniques, gentle strengthening exercises, and postural awareness that you can practice daily at home. Dr Irene personally guides each class, ensuring you understand not just the ‘how’ but the ‘why’ behind each movement.
- Advanced Core Classes (Fortnightly): Ready to challenge yourself? Our advanced sessions build upon foundational skills with more complex movement patterns and increased intensity. These classes are perfect for practice members who’ve mastered the basics and want to take their core strength to the next level. You’ll need to complete our foundational course before joining advanced sessions.
Mind-Body Wellness Series
- Meditation & Beginners Yoga (6-Week Course): Dr Geoff Lyons leads this transformative series that introduces meditation techniques and gentle yoga movements suitable for all fitness levels. The six-week format allows you to build skills progressively, developing a sustainable practice that supports both mental clarity and physical flexibility.
This course runs periodically throughout the year, with new series beginning every few months. The combination of meditation and gentle movement creates the perfect complement to your chiropractic care, helping you maintain emotional balance and physical ease between appointments.
Workshop Benefits & Booking
Schedule Your Workshop
Ready to expand your wellness toolkit? Contact Be Chiropractic today to book your foundational core class or enquire about upcoming meditation series. Spaces are limited to ensure quality attention for every participant.